Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another note. Yes, another note about the sicknesses going around your kids’ school. Croup. Strep. Stomach bug. RSV - Respiratory syncytial virus. Just looking at the words is enough to send mommies and daddies into a panic. The CDC announced that RSV leads to an average of 57,527 hospitalizations among kids five and under each year in the USA. So what do you do to help keep your family safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can advance lung diseases such as asthma and also cause headaches, dry eyes, and tiredness. In fact, the American College of Allergists report that 50% of all illnesses are either caused or exacerbated by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in drastic cases, 1000 times more polluted. There are two key causes of poor indoor air quality:

 

  • Pollutant substances (cleaning solutions, poorly maintained or unclean heating and cooling or humidification systems, smoke, etc)
  • Poor ventilation

 

So all this information – so what? What do you do? How can you make sure you and your kiddos aren’t breathing adulterated, disease-inducing air?

Luckily, we have options.

Get Proactive On Air Filtration

Have you ever been angry and had to bite your tongue to keep from saying something regrettable ? That’s a filter. Have you ever used water from the door of a refrigerator and had your thirst immediately quenched? That’s the filter. Filters keep toxicity in check and avoid annoying ramifications. You filter your words for amity, you filter your water for health, why shouldn’t you filter your air?

Several hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can get for your home if you have a family member with a low immune system or someone who’s highly susceptible to sickness. Even if nobody has respiratory issues in your home, you’ll be instantly surprised by the almost instant change from a basic air filter to a High Efficiency one.

If you don’t feel like a high-grade air filtration system is right for your home, there are multiple other options to help clean your family’s air. From regular air cleaners to electronic air cleaners, review the chart below to help decide which air filtration and purification system is right for you.

 

Help Control Germs With Germicidal Systems

Germi-who? Germicidal UV Light Systems help decrease airborne biological contaminants – germs – by safely producing high intensity UV light from within your home’s air flow system. These bacteria-destroying contraptions can kill germs and even assist in stopping further germs from accruing in your home. According to one study, almost 20% of people with allergies suffer from exposure to fungi and bacteria in their ventilation systems. A UV light system will help cleanse and sterilize indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two machines do literally the opposite of each other? Why would I choose one instead of the other? For home comfort, humidity levels should be between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Not enough humidity can cause dry skin, sinus sickness, cracking wood and sore throats. Depending on the climate where you live, you most likely have too much or too little humidity.

Humidifiers add the ideal amount of moisture to your home’s air, helping with disease, dry skin, and warped wood furniture and instruments. Dehumidifiers pull out moisture from your home, helping to eliminate bacteria growth, and improving indoor comfort significantly.

Don’t Dismiss Duct Cleaning

It’s almost spring and that means spring cleaning! Don’t neglect your ducts during this refreshing time. Since most of our in-home air comes through our duct system, it’s vital to keep it from getting dirty with bacteria, mildew, and dust. When you have your ducts cleaned, ask the company to check for duct leaks, also. Leaks in the duct system can cause additional contaminants to enter your air and circulate throughout your home. Confirming they are clean and maintained will help keep your air clean and your family healthy.

Increase Ventilation

With the move to become more energy-efficient, homes are often sealed tighter and insulated better to make sure air isn’t escaping while our heating and air systems work to keep our home comfortable. Energy-efficiency is a great thing, but it also means a decreased amount of airflow, less circulation, and reduced movement. This can cause the air to become motionless and contaminants (indoor air pollution) are stuck inside your home’s air – the air you breathe. An air ventilation system monitors indoor and outdoor temperatures and humidity and continuously brings the required air replacement. This can add 5% to 10% more fresh air every 60 minutes, lowering the concentration of airborne contaminants.

Get A Home Health Report

During your next air conditioning tune-up, inquire about a complete indoor air quality report from your HVAC contractor. An expert AC company like Service Experts will provide a copy of your report with professional guidance to address these and other air concerns in your home.

So, yes, it’s frightening to know that your sweet babies are being exposed to scary respiratory diseases but next time you get that note from your kids’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be the best it can be.

Contact Us